The Grand Fondo Year

When I cycle I use Strava to track, store and analyse my rides. Every month Strava run a challenge called the Grand Fondo. To complete this »

Tracking Calories

In an effort to lose weight I've started tracking my calories using an iPhone app called MyFitnessPal, which integrates with other apps I use like Strava, »

Gutted

So the result came through about 5:30am this morning, that Scotland had voted no to the opportunity to have complete control over the running of »

On Tomorrow

Few things are harder to put up with than the annoyance of a good example. Twenty years from now you will be more disappointed by the »